This is of the most effective legal drug in 🏊♂️🚴🏃♂️
Its benefits include reducing perception of effort 🥵, burning more fat for energy, improving decision making 🧐and increasing muscle power 💪.
Its performance-enhancing effects are so proven that it was once 🚳banned by WADA.
To boost performance 🌬, you’re looking at around 3-4mg of caffeine per kilogramme body mass. 👆
That means 240-320mg of caffeine for an 80kg 🚴.
For example, Starbuck’s own brewed coffee 🧋comes in at 20.6mg of caffeine (per fluid ounce), so over 240mg for a standard cup (355 ml).